Free Ebook Fearless in 21 Days: A Survivor's Guide to Overcoming Anxiety, by Sarah E. Ball
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Fearless in 21 Days: A Survivor's Guide to Overcoming Anxiety, by Sarah E. Ball
Free Ebook Fearless in 21 Days: A Survivor's Guide to Overcoming Anxiety, by Sarah E. Ball
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Review
"FEARLESS IN 21 DAYS is the remarkable story of one woman's victory over her anxiety disorder. But it is much more than that. It's a resource and guide to help conquer the fear that's at the heart of this disorder. It uses biblical truth to clear up many of the misconceptions that swirl around this mental illness, and yet it emphasizes the importance of well-rounded therapies that address a person's physical, mental, emotional, and spiritual needs. Best of all, it provides a day-by-day plan that puts readers on the road to recovery, too."―Jolene Philo, author of Does My Child Have PTSD: What To Do When Your Child Is Hurting from the Inside Out"A recommended read providing candid, common sense on a debilitating mental health issue. The author's own struggle to overcome the crippling effects of anxiety, is both elementary and encouraging. This is a book that neither simplifies the issue nor shames the one who struggles, while giving proper place to both the power of prayer and the importance of medical intervention when required. I particularly liked the focus on healthy mind, body and spirit interventions and will recommend it to colleagues and clients alike."―Marion Goertz, DMin, RP, RMFT, CTS, RST, CEFT"It's pretty easy to be fear-filled in today's tumultuous world, but whether your anxiety is overtaking you or is just a subtle theme in the background of your mind, Sarah Ball's own epic battle with depression and anxiety brings incredible hope to all of us. Your reality today does not have to be your forever and Sarah shows us step by step how to walk out of full blown anxiety into a life of peace and hope. This is a must read!"―Cheryl Weber, Co-host & Senior Executive Producer, 100 Huntley Street"FEARLESS IN 21 DAYS is your breakthrough in a book. Whatever your story, Sarah will show you that you can live a fearless and joyful life. She thought she would never survive anxiety and depression, yet she did, and she's living proof that you can overcome too. The wisdom of Sarah's whole life approach shows that healing an anxiety disorder is not just a physical problem fixed by medication, nor a spiritual problem healed by prayer, nor a mental issue prevented by therapy. It is all of the above. Following Sarah's insights will give you a prognosis for wellness."―Bob Jones, Lead Pastor, North Pointe Church, Edmonton, Alberta"As a speaker/author and someone who struggles with mental health I have been thinking of writing a book on the subject. I was halfway through the book and said to myself there is no need to write a book because Sarah says it all. Biblical, practical, vulnerable and basically something for everyone no matter where you are in your journey. Moving towards wholeness from brokenness. Must read for anyone struggling with any form of mental health."―Brett Ullman, speaker, author, blogger"FEARLESS IN 21 DAYS has set me on a new path in life. A path of freedom. I have suffered with fear, anxiety, and OCD for 23 years. Through Sarah's practical daily applications, I was able to one by one kick them to the curb. She weaves the entire book together with God's word, grace, and especially his love. By being so vulnerable and transparent on how God has freed her, she is even more capable to show you how to take God's hand and walk toward your freedom."―Regina Hernandez"From the moment we began our interview with Sarah Ball on Lifeline Today, we knew that her story was one that had to be told. FEARLESS IN 21 DAYS is an instructional and faith filled guide to overcoming crippling anxiety. As pastors and television ministers, we will be placing this into the hands of as many anxiety sufferers as we can. For ministry leaders, this book is an invaluable tool to better equip you to counsel others. Sarah's vulnerable story of her personal journey out of anxiety, OCD, and depression, along with practical tools, spiritual truths and unwavering faith makes this book beyond inspiring."―Dick and Joan Deweert, pastors of Third Day Church, founders of Dominion Media, and cohosts of Lifeline Today"I am so excited for FEARLESS IN 21 DAYS to get into the hands of so many people who need to hear this message. Not only for the people struggling with anxiety, but also for the loved ones in their life in order to help them understand and overcome. This book carries such an amazing message of hope and encouragement that is so needed in today's society. Her story from beginning to end is a perfect representation of how the Father restores all that anxiety and fear have taken away from your life. This book has definitely impacted me and will continue to be a guide to look back on again and again on my journey to wholeness. Thank you, Sarah, for releasing such an amazing message to the world."―Delia Wollmann"Sarah meets us in our place of hardship, where anxiety has a stronghold on our lives, and through her conversational style, her own life experiences, moments of humor, and biblical discernment, guides us on a journey towards a whole healing of our mind, body, and spirit."―Sally, Christian, wife, and mother of two"Sarah Ball's personal stories are relatable to women drowning in their own anxiety and depression, yet she throws them a lifeline of hope and light. Her candor and humor are also refreshing in a society where so many feel they need to hide behind a curtain of shame. Many thanks to Sarah for writing a book that will no doubt help thousands, if not millions, of women overcome their deepest pain... and then encourage them to be fearless!"―Elizabeth Oates, author of Mending Broken Branches, co-founder of Project Restoration Ministry
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About the Author
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Helvetica} span.s1 {font-kerning: none} Sarah E. Ball is a blogger, speaker, and mom of five children who uses her platform to minster to people suffering from crippling anxiety disorders, panic disorders, and depression. She now regularly appears as a host and guest on several national television programs, thankfully learning early on that over-sprayed high hair doesn't fare well on the TV screen. Sarah has been a columnist for City Light News for five years and is a regular contributor for FunandFaith.ca, as well as a regular guest blogger at To Love Honor and Vacuum.
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Product details
Hardcover: 192 pages
Publisher: FaithWords (January 23, 2018)
Language: English
ISBN-10: 9781478922896
ISBN-13: 978-1478922896
ASIN: 1478922893
Product Dimensions:
6 x 1 x 8.8 inches
Shipping Weight: 10.6 ounces
Average Customer Review:
4.9 out of 5 stars
18 customer reviews
Amazon Best Sellers Rank:
#285,100 in Books (See Top 100 in Books)
This helpful, life-giving book is written in an easy to understand way to help you understand anxiety and to know some practical things to do in order to have victory over it. Sarah provides really helpful insight and tools to use when facing anxiety. Since reading the book, I have already applied some of these tools and have noticed a difference in myself. Getting understanding is SO helpful. I have loved her book so much I bought one for a friend and I have also read her blogs and have signed up to do her online course! Though I feel incredible compassion for her own personal suffering that she wrote about in her book, I know that I, along with many others, are helped by her understanding, insight, and experience with anxiety. Her heart to help others permeates her writing.
If your a Christian and struggle with anxiety, this is a tool you need. As I think this book is awesome the only part I don’t totally agree with is the meditation part. I think meditation is fine as long as our hearts are in the right place. I meditate when I’m anxious to bring myself into the present moment and then I pray. It’s all about your perspective and convinctions
This book is written by a woman who's been there. While she may happen to visit there every so often, she doesn't live there anymore.Her story was so relatable that I felt understood.Her approach is simple, but not easy. It won't happen over night, but it is possible when you keep at it.It's not condescending, not "just give it to God, pray harder" advice. It's a whole person approach: mind, body, spirit.Maybe even unbeknownst to her, she applied the 4 steps to re-wiring your brain that Jeffrey Schwartz, MD outlines in his book Brain Lock. It was like his book was the research and her book was the how to.Read it, slowly. Apply it, faithfully. Even if it seems too simple: think 2 Kings 5:13- if you were asked to do some great thing, would you not do it?This book is worth your time.
Excellent book for those who struggle with panic attacks and family members to read to help understand what they go thru.
Really good and practical information love that it’s faith based and really helped me have breakthroughs with the anxiety and panic disorder if you’re struggling with even severe anxiety like I was this book is a life line recommend to everyone
AMAZING!!!!!
This is a book about a tough topic, anxiety. I will be the first to admit that anxiety is a much bigger part of my life than I would like. While I am not bed-bound as the author was at one point, I still am anxious often and thought this would be a worthwhile book to read. I was correct in that assumption. The book is broken down into 21 chapters (21 days), and there are helpful tips and advice in each chapter (i.e. understand what happens physically during an anxiety attack, eat healthier, exercise, spend time in God's word, let God into your life to help you through any circumstance, don't fight the symptoms, etc). It was nice to read advice and what worked for someone who actually struggled with anxiety. I would recommend this book to anyone who has faced anxiety, or loves someone who does.
FEARLESS IN 21 DAYS: A Survivor's Guide to Overcoming Anxiety†by Sarah Ball is an inspiring handbook on anxiety recovery. The author, a wife, mom of five, popular blogger, and woman of strong faith, suffered such a crippling form of anxiety and panic disorder in the summer of 2013 that she was rendered bedridden for months.After she recovered she began sharing the details of her illness and healing with readers, creating an online series as a daily recovery guide. This book is an expanded version. It offers helpful tips for reducing the immediate symptoms, then explores spiritual and mental truths for healing using mental, emotional, physical, and spiritual applications. Highly recommended!Pub Date 23 Jan 2018Thanks to FaithWords and NetGalley for the review copy. Opinions are fully mine.#FearlessIn21Days #NetGalley
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