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, by Chris Kresser
Download PDF , by Chris Kresser
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Product details
File Size: 2623 KB
Print Length: 396 pages
Publisher: Little, Brown Spark (December 31, 2013)
Publication Date: December 31, 2013
Sold by: Hachette Book Group
Language: English
ASIN: B00CO7FLIS
Text-to-Speech:
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Amazon Best Sellers Rank:
#120,911 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Well written, comprehensive and easy to understand. In the introduction, Chris states "You may be looking for ways to naturally treat a particular health problem such as Irritable Bowl Syndrome..." and then goes on to promote the Paleo diet as the solution to a myriad of diseases. I have the highest respect for Chris, but imagine my surprise, when I get to page 346 (out of about 400), that I discover that anyone with GERD, IBS, IBD or any digestive disorder should not be following a Paleo diet, but a low FODMAP diet !! I realize that there is overlap between the two diets, but I was really hoping to use the meal plans put forth in this book. Chris does not provide any way to modify any of his meal plans to adapt them to a low FODMAP plan in his extensive online additional materials.
If you’re looking for the definitive book on health in general, and the Paleo diet specifically, this is it!!! The author outlines a three-part plan to customize the Paleo diet for your specific needs, beginning with a 30-day “Restart.†During the 30 days, you return to a diet plan that conforms to that of our distant ancestors, allowing your body to heal itself of the chemicals in processed (and otherwise adulterated) or mismatched (i.e. for human consumption) foods. By the end of the 30 days you should feel better than ever.It only took me a day or two to begin to feel a difference! I am nearing the end of my 30-day Restart, and, having tried most of the diets out there, including low-fat, low-carb, vegan, vegetarian, raw-foods vegan, and counting points, I can only say that after all these years I’ve FINALLY found the right diet for my health and weight loss.(The book also discusses other health-related issues, such as sleep, exercise, and stress-management.)Many of my aches and pains have disappeared, my blood pressure is lower, my skin in softer, the lines on my face are disappearing or lessening, and I’m sure most, or all, of my other issues will resolve in the near future.
This review was originally featured on AncestralizeMe.com.Chris Kresser has finally written a book, and it could very well be the last nutrition book you ever buy.Alright, that might be a stretch, since our knowledge about nutrition is always evolving and who knows what we'll understand even a year from now. But as far as evidence- and experience-based recommendations go, Your Personal Paleo Code will definitely be tough to beat when it comes to future books on nutrition.Your Personal Paleo Code is unlike any other diet book out there, for these reasons:1. It's not a one-size-fits-all diet.Unlike many other diet books out there, Your Personal Paleo Code doesn't recommend one diet for everyone. Sure, the 30-Day Reset component reduces most readers' diets down to the bare basics, but once Step 2 is reached, customization is the name of the game. Chris's book may be the only "Paleo" book that permits readers to reintroduce gray-area foods like full fat dairy and properly prepared grains.Yep, I just said grains and dairy. After all, while a 100% grain-free dairy-free diet may be useful for certain people, it's unnecessarily restrictive for many others. Readers who have good digestion, moderate to high activity levels, and limited health considerations may find that including properly prepared grains not only has no negative impact, but may even support their health and increase their dietary variety. If you love gourmet cheese, the occasional ice cream treat, soaked oatmeal, and even homemade sourdough bread, Chris teaches you how to determine if these foods deserve a place in your diet. After all, Chris emphasizes the 80/20 rule of nutrition, and if you can enjoy these formerly forbidden foods with no health repercussions, there's no reason to indefinitely avoid these traditional foods, especially since some of them do have health-promoting effects.2. It helps you set your priorities.One of the hardest parts about changing your diet, especially if you're fairly health conscious already, is it's hard to prioritize the changes you make. Perhaps you're already pretty compliant with Paleo, but you're still struggling with health concerns. So now what? Do you add more carbs, or restrict them further? Eliminate eggs? Add dairy? Cut back on red meat? Reduce your cruciferous vegetable consumption? It's enough to make your head spin, and can be overwhelming for someone who's not a nutrition expert.That's why Your Personal Paleo Code is a great addition to anyone's health book collection, especially those who have already gotten on board with an ancestral diet but are still struggling with nagging health problems that aren't going away. Perhaps the one-size-fits-all Paleo diet isn't what you need to be optimally healthy, but you're not sure what to do to make your diet more personalized. You can use the quizzes included in many of the chapters to help determine if a certain area should be a priority for you. There's an entire chapter dedicated to fine-tuning your diet, including determining appropriate caloric intake, macronutrient ratios, and helpful supplementation. The book provides guidelines for athletes, pregnant women, those who are significantly overweight, those with specific health conditions, and more. Whoever you are, you can use Your Personal Paleo Code to determine what and how to eat to support your best health in your current stage of life.3. Chris understands there's more to health than food.There's a reason why Your Personal Paleo Code doesn't have the word "diet" in the title: this book is so much more than a book about nutrition. There are six chapters that solely focus on factors unrelated to diet that have a strong influence on your health, such as sleep, stress, socialization, play, and more. Chris acknowledges the importance of these factors and strongly recommends attending to them, perhaps even at the expense of following a "perfect" diet.These chapters contain quizzes that will demonstrate if these behavior-related issues should be priorities for you. Perhaps your diet is perfectly healthy, but you sacrifice social interaction because you're concerned about being exposed to unhealthy food. While noble, this is certainly not a healthy (or enjoyable) way to live, and Chris's book gives recommendations on how to nurture your social relationships without completely derailing your diet. Perhaps you're an internet junkie, so in between eating grass-fed beef and doing Crossfit workouts, you're parked in front of a screen most of the day: for you, Chris has included an entire chapter on increasing your outdoors time. I'm willing to bet there isn't a single person who couldn't benefit from reading Chris's book, no matter how healthy you think you are, or how complete you believe your health knowledge to be. I've certainly learned a great deal from it myself!4. The book doesn't end on the last page!This is probably my favorite feature of Your Personal Paleo Code - the bonus chapters and additional resources featured online, completely free to book buyers. It's like a buy-one-get-one-free deal! The bonus chapters include recommendations for high blood pressure, high cholesterol, thyroid disease, adrenal fatigue, and more. The additional resources include cheat sheets that help you implement the changes recommended in the book, as well as hundreds of links to products, services, and resources that can help you get the food you need for your new diet, the gear that can help you get fit or sleep better, and the programs that can help you manage your stress or sleep better. It's like an encyclopedia for healthy living! Chris doesn't tell you how to live your life and then leave you hanging; rather, he makes evidence-based recommendations for purposeful changes to make, and then helps you make these recommendations a reality in your life. With Your Personal Paleo Code, there's nothing standing between you and your healthiest life.I could continue writing reason after reason why Your Personal Paleo Code is such a great book, but I think you get the picture. If you're looking to start 2014 on the right foot, make sure you know which steps you should be taking. Let Chris's new book guide you to optimal health!
My expectations were not high when I ordered this book, but I had hoped for more concrete information than it contains. To begin with, the writer's style is like a teacher gently talking down to a classroom of children. The further I read, the more irritated I became with his apostolic directives to do this and not do that. Is this what the average health-conscious American has come to expect? Actual information, aside from a few charts and graphs, is thin, and the best I was able to do is distill a list of good foods/bad foods, which can be done from the internet, and an overview of the so-called Paleo Diet. The author's insistence that grains are toxic seems preposterous in view of our history and to be honest, anyone with even a basic knowledge of healthy diets (ie. artificial sweeteners are bad, grass-fed beef is good) is way ahead of this guy's game. I would recommend books from the 1970's eg. Frances Moore Lappe's 'Diet For A Small Planet', in preference to this book's incessant and frequently repetitive touting of nutrient dense foods with not even a nod given to environmental impact of all that meat-eating.
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