Free Ebook Fearless in 21 Days: A Survivor's Guide to Overcoming Anxiety, by Sarah E. Ball

Free Ebook Fearless in 21 Days: A Survivor's Guide to Overcoming Anxiety, by Sarah E. Ball

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Fearless in 21 Days: A Survivor's Guide to Overcoming Anxiety, by Sarah E. Ball

Free Ebook Fearless in 21 Days: A Survivor's Guide to Overcoming Anxiety, by Sarah E. Ball

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Review

"FEARLESS IN 21 DAYS is the remarkable story of one woman's victory over her anxiety disorder. But it is much more than that. It's a resource and guide to help conquer the fear that's at the heart of this disorder. It uses biblical truth to clear up many of the misconceptions that swirl around this mental illness, and yet it emphasizes the importance of well-rounded therapies that address a person's physical, mental, emotional, and spiritual needs. Best of all, it provides a day-by-day plan that puts readers on the road to recovery, too."―Jolene Philo, author of Does My Child Have PTSD: What To Do When Your Child Is Hurting from the Inside Out"A recommended read providing candid, common sense on a debilitating mental health issue. The author's own struggle to overcome the crippling effects of anxiety, is both elementary and encouraging. This is a book that neither simplifies the issue nor shames the one who struggles, while giving proper place to both the power of prayer and the importance of medical intervention when required. I particularly liked the focus on healthy mind, body and spirit interventions and will recommend it to colleagues and clients alike."―Marion Goertz, DMin, RP, RMFT, CTS, RST, CEFT"It's pretty easy to be fear-filled in today's tumultuous world, but whether your anxiety is overtaking you or is just a subtle theme in the background of your mind, Sarah Ball's own epic battle with depression and anxiety brings incredible hope to all of us. Your reality today does not have to be your forever and Sarah shows us step by step how to walk out of full blown anxiety into a life of peace and hope. This is a must read!"―Cheryl Weber, Co-host & Senior Executive Producer, 100 Huntley Street"FEARLESS IN 21 DAYS is your breakthrough in a book. Whatever your story, Sarah will show you that you can live a fearless and joyful life. She thought she would never survive anxiety and depression, yet she did, and she's living proof that you can overcome too. The wisdom of Sarah's whole life approach shows that healing an anxiety disorder is not just a physical problem fixed by medication, nor a spiritual problem healed by prayer, nor a mental issue prevented by therapy. It is all of the above. Following Sarah's insights will give you a prognosis for wellness."―Bob Jones, Lead Pastor, North Pointe Church, Edmonton, Alberta"As a speaker/author and someone who struggles with mental health I have been thinking of writing a book on the subject. I was halfway through the book and said to myself there is no need to write a book because Sarah says it all. Biblical, practical, vulnerable and basically something for everyone no matter where you are in your journey. Moving towards wholeness from brokenness. Must read for anyone struggling with any form of mental health."―Brett Ullman, speaker, author, blogger"FEARLESS IN 21 DAYS has set me on a new path in life. A path of freedom. I have suffered with fear, anxiety, and OCD for 23 years. Through Sarah's practical daily applications, I was able to one by one kick them to the curb. She weaves the entire book together with God's word, grace, and especially his love. By being so vulnerable and transparent on how God has freed her, she is even more capable to show you how to take God's hand and walk toward your freedom."―Regina Hernandez"From the moment we began our interview with Sarah Ball on Lifeline Today, we knew that her story was one that had to be told. FEARLESS IN 21 DAYS is an instructional and faith filled guide to overcoming crippling anxiety. As pastors and television ministers, we will be placing this into the hands of as many anxiety sufferers as we can. For ministry leaders, this book is an invaluable tool to better equip you to counsel others. Sarah's vulnerable story of her personal journey out of anxiety, OCD, and depression, along with practical tools, spiritual truths and unwavering faith makes this book beyond inspiring."―Dick and Joan Deweert, pastors of Third Day Church, founders of Dominion Media, and cohosts of Lifeline Today"I am so excited for FEARLESS IN 21 DAYS to get into the hands of so many people who need to hear this message. Not only for the people struggling with anxiety, but also for the loved ones in their life in order to help them understand and overcome. This book carries such an amazing message of hope and encouragement that is so needed in today's society. Her story from beginning to end is a perfect representation of how the Father restores all that anxiety and fear have taken away from your life. This book has definitely impacted me and will continue to be a guide to look back on again and again on my journey to wholeness. Thank you, Sarah, for releasing such an amazing message to the world."―Delia Wollmann"Sarah meets us in our place of hardship, where anxiety has a stronghold on our lives, and through her conversational style, her own life experiences, moments of humor, and biblical discernment, guides us on a journey towards a whole healing of our mind, body, and spirit."―Sally, Christian, wife, and mother of two"Sarah Ball's personal stories are relatable to women drowning in their own anxiety and depression, yet she throws them a lifeline of hope and light. Her candor and humor are also refreshing in a society where so many feel they need to hide behind a curtain of shame. Many thanks to Sarah for writing a book that will no doubt help thousands, if not millions, of women overcome their deepest pain... and then encourage them to be fearless!"―Elizabeth Oates, author of Mending Broken Branches, co-founder of Project Restoration Ministry

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About the Author

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Helvetica} span.s1 {font-kerning: none} Sarah E. Ball is a blogger, speaker, and mom of five children who uses her platform to minster to people suffering from crippling anxiety disorders, panic disorders, and depression. She now regularly appears as a host and guest on several national television programs, thankfully learning early on that over-sprayed high hair doesn't fare well on the TV screen. Sarah has been a columnist for City Light News for five years and is a regular contributor for FunandFaith.ca, as well as a regular guest blogger at To Love Honor and Vacuum.

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Product details

Hardcover: 192 pages

Publisher: FaithWords (January 23, 2018)

Language: English

ISBN-10: 9781478922896

ISBN-13: 978-1478922896

ASIN: 1478922893

Product Dimensions:

6 x 1 x 8.8 inches

Shipping Weight: 10.6 ounces

Average Customer Review:

4.9 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#285,100 in Books (See Top 100 in Books)

This helpful, life-giving book is written in an easy to understand way to help you understand anxiety and to know some practical things to do in order to have victory over it. Sarah provides really helpful insight and tools to use when facing anxiety. Since reading the book, I have already applied some of these tools and have noticed a difference in myself. Getting understanding is SO helpful. I have loved her book so much I bought one for a friend and I have also read her blogs and have signed up to do her online course! Though I feel incredible compassion for her own personal suffering that she wrote about in her book, I know that I, along with many others, are helped by her understanding, insight, and experience with anxiety. Her heart to help others permeates her writing.

If your a Christian and struggle with anxiety, this is a tool you need. As I think this book is awesome the only part I don’t totally agree with is the meditation part. I think meditation is fine as long as our hearts are in the right place. I meditate when I’m anxious to bring myself into the present moment and then I pray. It’s all about your perspective and convinctions

This book is written by a woman who's been there. While she may happen to visit there every so often, she doesn't live there anymore.Her story was so relatable that I felt understood.Her approach is simple, but not easy. It won't happen over night, but it is possible when you keep at it.It's not condescending, not "just give it to God, pray harder" advice. It's a whole person approach: mind, body, spirit.Maybe even unbeknownst to her, she applied the 4 steps to re-wiring your brain that Jeffrey Schwartz, MD outlines in his book Brain Lock. It was like his book was the research and her book was the how to.Read it, slowly. Apply it, faithfully. Even if it seems too simple: think 2 Kings 5:13- if you were asked to do some great thing, would you not do it?This book is worth your time.

Excellent book for those who struggle with panic attacks and family members to read to help understand what they go thru.

Really good and practical information love that it’s faith based and really helped me have breakthroughs with the anxiety and panic disorder if you’re struggling with even severe anxiety like I was this book is a life line recommend to everyone

AMAZING!!!!!

This is a book about a tough topic, anxiety. I will be the first to admit that anxiety is a much bigger part of my life than I would like. While I am not bed-bound as the author was at one point, I still am anxious often and thought this would be a worthwhile book to read. I was correct in that assumption. The book is broken down into 21 chapters (21 days), and there are helpful tips and advice in each chapter (i.e. understand what happens physically during an anxiety attack, eat healthier, exercise, spend time in God's word, let God into your life to help you through any circumstance, don't fight the symptoms, etc). It was nice to read advice and what worked for someone who actually struggled with anxiety. I would recommend this book to anyone who has faced anxiety, or loves someone who does.

FEARLESS IN 21 DAYS: A Survivor's Guide to Overcoming Anxiety” by Sarah Ball is an inspiring handbook on anxiety recovery. The author, a wife, mom of five, popular blogger, and woman of strong faith, suffered such a crippling form of anxiety and panic disorder in the summer of 2013 that she was rendered bedridden for months.After she recovered she began sharing the details of her illness and healing with readers, creating an online series as a daily recovery guide. This book is an expanded version. It offers helpful tips for reducing the immediate symptoms, then explores spiritual and mental truths for healing using mental, emotional, physical, and spiritual applications. Highly recommended!Pub Date 23 Jan 2018Thanks to FaithWords and NetGalley for the review copy. Opinions are fully mine.#FearlessIn21Days #NetGalley

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Download PDF , by Chris Kresser

Download PDF , by Chris Kresser

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, by Chris Kresser

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Product details

File Size: 2623 KB

Print Length: 396 pages

Publisher: Little, Brown Spark (December 31, 2013)

Publication Date: December 31, 2013

Sold by: Hachette Book Group

Language: English

ASIN: B00CO7FLIS

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Well written, comprehensive and easy to understand. In the introduction, Chris states "You may be looking for ways to naturally treat a particular health problem such as Irritable Bowl Syndrome..." and then goes on to promote the Paleo diet as the solution to a myriad of diseases. I have the highest respect for Chris, but imagine my surprise, when I get to page 346 (out of about 400), that I discover that anyone with GERD, IBS, IBD or any digestive disorder should not be following a Paleo diet, but a low FODMAP diet !! I realize that there is overlap between the two diets, but I was really hoping to use the meal plans put forth in this book. Chris does not provide any way to modify any of his meal plans to adapt them to a low FODMAP plan in his extensive online additional materials.

If you’re looking for the definitive book on health in general, and the Paleo diet specifically, this is it!!! The author outlines a three-part plan to customize the Paleo diet for your specific needs, beginning with a 30-day “Restart.” During the 30 days, you return to a diet plan that conforms to that of our distant ancestors, allowing your body to heal itself of the chemicals in processed (and otherwise adulterated) or mismatched (i.e. for human consumption) foods. By the end of the 30 days you should feel better than ever.It only took me a day or two to begin to feel a difference! I am nearing the end of my 30-day Restart, and, having tried most of the diets out there, including low-fat, low-carb, vegan, vegetarian, raw-foods vegan, and counting points, I can only say that after all these years I’ve FINALLY found the right diet for my health and weight loss.(The book also discusses other health-related issues, such as sleep, exercise, and stress-management.)Many of my aches and pains have disappeared, my blood pressure is lower, my skin in softer, the lines on my face are disappearing or lessening, and I’m sure most, or all, of my other issues will resolve in the near future.

This review was originally featured on AncestralizeMe.com.Chris Kresser has finally written a book, and it could very well be the last nutrition book you ever buy.Alright, that might be a stretch, since our knowledge about nutrition is always evolving and who knows what we'll understand even a year from now. But as far as evidence- and experience-based recommendations go, Your Personal Paleo Code will definitely be tough to beat when it comes to future books on nutrition.Your Personal Paleo Code is unlike any other diet book out there, for these reasons:1. It's not a one-size-fits-all diet.Unlike many other diet books out there, Your Personal Paleo Code doesn't recommend one diet for everyone. Sure, the 30-Day Reset component reduces most readers' diets down to the bare basics, but once Step 2 is reached, customization is the name of the game. Chris's book may be the only "Paleo" book that permits readers to reintroduce gray-area foods like full fat dairy and properly prepared grains.Yep, I just said grains and dairy. After all, while a 100% grain-free dairy-free diet may be useful for certain people, it's unnecessarily restrictive for many others. Readers who have good digestion, moderate to high activity levels, and limited health considerations may find that including properly prepared grains not only has no negative impact, but may even support their health and increase their dietary variety. If you love gourmet cheese, the occasional ice cream treat, soaked oatmeal, and even homemade sourdough bread, Chris teaches you how to determine if these foods deserve a place in your diet. After all, Chris emphasizes the 80/20 rule of nutrition, and if you can enjoy these formerly forbidden foods with no health repercussions, there's no reason to indefinitely avoid these traditional foods, especially since some of them do have health-promoting effects.2. It helps you set your priorities.One of the hardest parts about changing your diet, especially if you're fairly health conscious already, is it's hard to prioritize the changes you make. Perhaps you're already pretty compliant with Paleo, but you're still struggling with health concerns. So now what? Do you add more carbs, or restrict them further? Eliminate eggs? Add dairy? Cut back on red meat? Reduce your cruciferous vegetable consumption? It's enough to make your head spin, and can be overwhelming for someone who's not a nutrition expert.That's why Your Personal Paleo Code is a great addition to anyone's health book collection, especially those who have already gotten on board with an ancestral diet but are still struggling with nagging health problems that aren't going away. Perhaps the one-size-fits-all Paleo diet isn't what you need to be optimally healthy, but you're not sure what to do to make your diet more personalized. You can use the quizzes included in many of the chapters to help determine if a certain area should be a priority for you. There's an entire chapter dedicated to fine-tuning your diet, including determining appropriate caloric intake, macronutrient ratios, and helpful supplementation. The book provides guidelines for athletes, pregnant women, those who are significantly overweight, those with specific health conditions, and more. Whoever you are, you can use Your Personal Paleo Code to determine what and how to eat to support your best health in your current stage of life.3. Chris understands there's more to health than food.There's a reason why Your Personal Paleo Code doesn't have the word "diet" in the title: this book is so much more than a book about nutrition. There are six chapters that solely focus on factors unrelated to diet that have a strong influence on your health, such as sleep, stress, socialization, play, and more. Chris acknowledges the importance of these factors and strongly recommends attending to them, perhaps even at the expense of following a "perfect" diet.These chapters contain quizzes that will demonstrate if these behavior-related issues should be priorities for you. Perhaps your diet is perfectly healthy, but you sacrifice social interaction because you're concerned about being exposed to unhealthy food. While noble, this is certainly not a healthy (or enjoyable) way to live, and Chris's book gives recommendations on how to nurture your social relationships without completely derailing your diet. Perhaps you're an internet junkie, so in between eating grass-fed beef and doing Crossfit workouts, you're parked in front of a screen most of the day: for you, Chris has included an entire chapter on increasing your outdoors time. I'm willing to bet there isn't a single person who couldn't benefit from reading Chris's book, no matter how healthy you think you are, or how complete you believe your health knowledge to be. I've certainly learned a great deal from it myself!4. The book doesn't end on the last page!This is probably my favorite feature of Your Personal Paleo Code - the bonus chapters and additional resources featured online, completely free to book buyers. It's like a buy-one-get-one-free deal! The bonus chapters include recommendations for high blood pressure, high cholesterol, thyroid disease, adrenal fatigue, and more. The additional resources include cheat sheets that help you implement the changes recommended in the book, as well as hundreds of links to products, services, and resources that can help you get the food you need for your new diet, the gear that can help you get fit or sleep better, and the programs that can help you manage your stress or sleep better. It's like an encyclopedia for healthy living! Chris doesn't tell you how to live your life and then leave you hanging; rather, he makes evidence-based recommendations for purposeful changes to make, and then helps you make these recommendations a reality in your life. With Your Personal Paleo Code, there's nothing standing between you and your healthiest life.I could continue writing reason after reason why Your Personal Paleo Code is such a great book, but I think you get the picture. If you're looking to start 2014 on the right foot, make sure you know which steps you should be taking. Let Chris's new book guide you to optimal health!

My expectations were not high when I ordered this book, but I had hoped for more concrete information than it contains. To begin with, the writer's style is like a teacher gently talking down to a classroom of children. The further I read, the more irritated I became with his apostolic directives to do this and not do that. Is this what the average health-conscious American has come to expect? Actual information, aside from a few charts and graphs, is thin, and the best I was able to do is distill a list of good foods/bad foods, which can be done from the internet, and an overview of the so-called Paleo Diet. The author's insistence that grains are toxic seems preposterous in view of our history and to be honest, anyone with even a basic knowledge of healthy diets (ie. artificial sweeteners are bad, grass-fed beef is good) is way ahead of this guy's game. I would recommend books from the 1970's eg. Frances Moore Lappe's 'Diet For A Small Planet', in preference to this book's incessant and frequently repetitive touting of nutrient dense foods with not even a nod given to environmental impact of all that meat-eating.

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Ebook Free , by Xist Publishing

Ebook Free , by Xist Publishing

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File Size: 2126 KB

Print Length: 26 pages

Publisher: Xist Publishing (July 1, 2018)

Publication Date: July 1, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07DD2L1SB

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Amazon Best Sellers Rank:

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Download PDF The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week, by Fredrick Hahn Mary Dan Eades

Download PDF The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week, by Fredrick Hahn Mary Dan Eades

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The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week, by Fredrick Hahn Mary Dan Eades

Download PDF The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week, by Fredrick Hahn Mary Dan Eades

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From Publishers Weekly

Personal trainer Hahn and his physician co-writers, who previously authored the bestselling Protein Power, purport to have discovered the secret to strengthening heart and bones, enhancing flexibility, burning fat and improving athletic performance. This "revolutionary method of strength training that far exceeds the benefits of almost any other kind of exercise" is the Slow Burn-a "tough but short" workout consisting of measured lifting of heavy weights to the point of complete muscle exhaustion. For those with access to gym equipment, the weight should be "so heavy that for the first second or two you feel like you won't be able to budge it" (readers sans gym memberships work with their body weight and a few small free weights). Before describing any Slow Burn exercises, however, the authors spend 70-odd pages trying to debunk most common assumptions regarding exercise and diet. Not all exercise is beneficial, they argue, and some exercise can be downright harmful (jogging, the authors insist, causes, "bad knees, damaged hips, and weak backs"). Similarly, the old dictate "eat less, exercise more" is not the simple weight loss solution it seems, and the book provides all sorts of evidence to explain why (the pages are liberally sprinkled with footnotes and scientific terminology).This book seems more like a good argument for strength training than it does a full-blown revolution, but the exercises are easy to follow and should improve fitness when practiced appropriately. Copyright 2002 Reed Business Information, Inc.

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From Library Journal

Fitness trainer Hahn joins with two doctors to help readers build muscles and burn calories by slowing down the weight-lifting workout. Copyright 2002 Reed Business Information, Inc.

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Product details

Hardcover: 181 pages

Publisher: Harmony; 1 edition (December 24, 2002)

Language: English

ISBN-10: 0767913868

ISBN-13: 978-0767913867

Product Dimensions:

7.6 x 0.7 x 9.4 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

213 customer reviews

Amazon Best Sellers Rank:

#70,825 in Books (See Top 100 in Books)

I had heard of the technique in several places, including Tim Ferris's 4 Hour Body. I read reviews of several similar books before making this purchase. The authors provide just enough of the science and theory along with great pictures of the exercises both at home and at the gym using machines. I use the machines and in 3 weeks, I lost 3" around my back. Every workout, I either use more weights or do more repetitions for each exercise EACH session. I highly recommend you download a free metronome app to your phone. I just did my first workout with the metronome and it helped me standardize the exercises even more. Of course, I'm a BIG FAN of working out only every 6 days! I also like that the book was not sensational...not ONE before and after picture...about two pictures of people who were not demonstrating the moves. I have never liked gyms or machine workouts, and now I'm hooked. I paid a trainer to show me how to use each machine and to determine the correct setting which I think was money well spent.

We have done the exercises now for 2 weeks. We are both 65 and we have been exercising regularly for 3 years now and these exercises were really difficult and we both felt the muscles for several days after. We really like this book. This is not easy exercises even though you might think it would be easy but it seems to be very effective. Thanks!

Find out in this book a very interesting theory and exercise plan with specific directions on a gradient, so it is for everyone!

Imagine exercising only once a week. I followed the exercise to the letter and used the recommended recipe for a nourishing drink to help muscles rebuild. Great way to exercise for us older people that don't go to gyms anymore. You can do everything easily at home.

One of the best workouts that I know of especially for seniors!

Lots of background justification for a simple workout concept. One month in it seems to work. You can feel results the first day. You know you have done work. Like all routines modify it to what works best for you but you will definitely spend less time lifting and less time doing warm up weights and warm up work outs

I think if I were a beginner into fitness I could be mis-directed with some of the exercise descriptions.He has certain names for exercises that some machines use alternate names...This is short sited in my opinion for a fitness trainer.I just started on the system and am figuring out the workout.I do like the options of once a week instead of hitting the gym 3X per week, since I am getting older and my body is feeling the wear.

I actually bought this book because I had set out to buy "The Cardio-Free Diet", by Jim Karas. I found out about Slow Burn and bought it, too, as well as the 2 Protein Power books.I have been doing a cardio workout on a stationery bike for about 5 years. I have been spending over three hours a week, and am no longer happy with the results. It seemed no longer to be doing anything. Reading this book told me why.The Karas approach and the Slow Burn approach are very similar. However, the diet part of Mr. Karas program is not workable for me. I have been a low carber for 6 years and have lost 86 pounds. Mr. Karas' diet approach is low-fat/low-calorie/low-protein/sort of low-carb. See a pattern there? I could never follow that program without ruining my diet efforts. Slow Burn was written by Fred Hahn, the fitness expert, and the Drs. Eades, experts on the low carbohydrate diet. For anyone who is or wants to be low carb, this is the one to buy.Also, I haven't actually started my Slow Burn workouts yet. It took me a couple of months to read all my books. For the Slow Burn program there is not much one has to buy, but I do still need a couple of things so I haven't started yet. Reading the other comments about people's results in just a month or two has recharged me! I'm looking forward to jumping in.

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The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week, by Fredrick Hahn Mary Dan Eades PDF

The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week, by Fredrick Hahn Mary Dan Eades PDF

The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week, by Fredrick Hahn Mary Dan Eades PDF

The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week, by Fredrick Hahn Mary Dan Eades PDF

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Ebook Download Embroider Everything Workshop: The Beginner's Guide to Embroidery, Cross-Stitch, Needlepoint, Beadwork, Applique, and More, by Diana Rupp

Ebook Download Embroider Everything Workshop: The Beginner's Guide to Embroidery, Cross-Stitch, Needlepoint, Beadwork, Applique, and More, by Diana Rupp

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Embroider Everything Workshop: The Beginner's Guide to Embroidery, Cross-Stitch, Needlepoint, Beadwork, Applique, and More, by Diana Rupp

Ebook Download Embroider Everything Workshop: The Beginner's Guide to Embroidery, Cross-Stitch, Needlepoint, Beadwork, Applique, and More, by Diana Rupp

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Guides that are presented originated from lots of collections in the world. It implies that you will certainly locate the hundreds books from lots of authors as well as publishers from the globe. We recognize that such individuals will require guide from various other country. If they have to invest much cash to order and wait on lot of times, you could obtain different means right here. Here, you could quickly get the simplest method to connect to guide as Embroider Everything Workshop: The Beginner's Guide To Embroidery, Cross-Stitch, Needlepoint, Beadwork, Applique, And More, By Diana Rupp straight.

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About the Author

Diana Rupp founded and runs Make Workshop in New York City, the hip craft school that teaches everything from how to use a sewing machine to spinning your own yarn. She lives in Brooklyn, New York.

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Product details

Spiral-bound: 208 pages

Publisher: Workman Publishing Company; Spi edition (October 24, 2011)

Language: English

ISBN-10: 076115700X

ISBN-13: 978-0761157007

Product Dimensions:

8.5 x 1.4 x 9.5 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

56 customer reviews

Amazon Best Sellers Rank:

#46,012 in Books (See Top 100 in Books)

I am addicted to embroidery books, and this one has a great selected of tips and projects. It goes beyond embroidery...it also has an array of stitching projects such as cross stitch, which I am anxious to learn. I will say I wish it just focused on hand embroidery, but I still really like the book. I also love the spiral binding, which makes it easy to lay flat and access.

This book is really great if you have no idea what you're doing, which craft type is for you, or if you're interested in branching out from one form of stitchery or another.The explanations about the different threads, tools, and uses of each stitching type was very well written and I feel much more confident now about what kinds of projects I want to try and which ones to stray away from. The illustrations were excellent, much more helpful than photographs. There are also a lot of little tips that I felt were *actually* helpful, like running recombined threads through freshly beeswaxed lips in order to seal them together.The included projects are both fun and functional, easy to follow, and some even offer "shortcuts" for those who do not need perfection (ie: skipping using waste canvas to ensure your stitches are straight and even - if that's not your thing.)I would buy another book from this "Everything Workshop" series.A few reasons for four stars instead of five is because I was interested in the cross stitching portion of the book and I feel I still have questions after reading "The Basics" (which is all the instructional portion of the book, after that its all projects.) Also, the included Practice Stitch Card only highlights a few (6) of the stitches and not even the complicated ones (though I would agree they are the most widely used freehand embroidery stitches) and is not pre-punched. Granted - most books likely don't even offer a practice card, but I felt it was a bit of a half hearted effort. I would have preferred a full page card that was pre-punched.

This book is for the "newbie" like me who doesn't know how to do embroidery or cross-stitch and want to learn quickly. She, Diana Rupp, shows you everything you need to know and to buy, and teaches you all the stitches that you need to learn. The book comes in "spiral type" format, you can fold it easily on the page you want it! She even includes a practice page/cardboard kind where you can practice some stitches, plus the book comes with an attached envelope with patterns for projects where you can choose from. It's really modern and nice, I like it!

This was everything I wanted and MORE. There is even a practice stitch card to use as a beginner. The spiral binding makes it easy to set up and read as your sew. The pages of supplies with photos is followed by a glossary explaining what each item is and used for. This has to be the best beginner book both in content and design. Thank you.

Books has more history about the origin of stitching that good examples for people to learn the art of stitching, I understand this is for beginners but beginners need to visulize and follow clear directions, this book is a cook book for embroidery , it needs more visual examples.

This book is so detailed I don't see how you could not learn from it. It's like a hard back spiral notebook so you can leave it open and work directly from the book.

This is like having a mini bible on every type of needle work. It is not a big book but well organized. I like how it touches upon everything that I may have a question or want to know. Granted, it won't hold your hand but it's enough when you are new to needling. A good investment and worth a place on my bookshelf.

Wow! This book is beautiful!! It has everything you could ever want to know about embroidery and includes 40 patterns!! Because it’s spiral bound, it’s easy to learn as you’re working. It’s really great; like the embroidery Encyclopedia!!!

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Embroider Everything Workshop: The Beginner's Guide to Embroidery, Cross-Stitch, Needlepoint, Beadwork, Applique, and More, by Diana Rupp PDF

Embroider Everything Workshop: The Beginner's Guide to Embroidery, Cross-Stitch, Needlepoint, Beadwork, Applique, and More, by Diana Rupp PDF

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PDF Download When There Is No Cure: How to Thrive While Living with the Pain and Suffering of Chronic Illness, by Craig K Svensson

PDF Download When There Is No Cure: How to Thrive While Living with the Pain and Suffering of Chronic Illness, by Craig K Svensson

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When There Is No Cure: How to Thrive While Living with the Pain and Suffering of Chronic Illness, by Craig K Svensson

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Review

"I wanted to cry just reading the table of contents. The author gets it! He understands the lonely path of those of us with chronic illness." --Elizabeth, a patient with lupus "This is a book that I wholeheartedly recommend for fellow sufferers of a chronic disease. It takes the reader on a journey that covers many of the concerns a person with a chronic disease has; such as how you can handle your illness, how to interact with doctors, how to handle other people's responses to your illness, and how others can help. I will use this as a guide in my journey with my chronic disease."--Lisa, a patient with dermatomyositis "You can feel the pain of his maladies and yet the author's powerful commitment to not allow it to affect the responsibilities of a father, a husband, or an educator. Most of all, I was moved by his heart in honestly sharing the journey that it might offer encouragement to those who find themselves similarly afflicted when there is no cure. This book should be required reading by every medical student."--Edward Langston, MD, family physician (retired) and former chairman of the Board of Trustees for the American Medical Association "This book touched my heart. It is filled with practical advice and hope for patients and healthcare providers. Very pertinent and encompassing, it is filled with pearls of wisdom. This book should be on the reading list of all who care for, live with, or know individuals with chronic suffering. His journey and acquired wisdom are a reminder that people can thrive despite a chronic disorder and that indeed 'life is more than good health.'" --Charles E. Sanders, Jr.,MD, FACP, FACR, rheumatologist and former vice president of medical education and research, Mount Carmel Health System

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From the Back Cover

How do you live well when the physical foundation of your life is crumbling? This is the challenge for millions who live with diseases for which there is no cure.These incurable ailments produce a life of constant pain, fatigue, numbness, dizziness, and other debilitating symptoms that create chronic suffering. Can you thrive in life while experiencing the suffering persistent sickness provokes? In When There Is No Cure, Dr. Craig Svensson guides readers to a path of thriving when life's journey includes an incurable ailment. Drawing on his expertise as a pharmacist-scientist, as well as a fellow sufferer with several incurable diseases, he helps patients steer through the twists and turns of life with chronic illness.

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Product details

Paperback: 222 pages

Publisher: Consilium Publishing (December 24, 2018)

Language: English

ISBN-10: 1732706905

ISBN-13: 978-1732706903

Product Dimensions:

5 x 0.5 x 8 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#434,502 in Books (See Top 100 in Books)

The author was able to effectively blend his extensive real world experience of being a patient with life altering chronic illnesses with his extensive experience as a healthcare provider, teacher, researcher, and leader. The narration of this unique blend of experiences helps to create a holistic view of the humanistic issues that are infrequently discussed when trying to deal with chronic illnesses. The book is a valuable resource for patients, families, and providers who are trying to assist patients and loved ones with managing the many aspects of chronic illness.

Conceived out of the depths of personal experience, Dr. Svensson has developed this book as a practical guide for those afflicted with physically debilitating issues, including those associated with unexplained symptoms, for which curative or even palliative treatments are either nonexistent or generally unsatisfactory. Each chapter opens with a narrative describing his own encounter with a particular facet of an incapacitating ailment, the sense of frustration he has faced, and how his approach to meeting its impact has evolved over time, enabling him to thrive in his personal and professional life as a leading educator and academic administrator in the face of physical trials. This very skillfully written book meets a need not currently found in existing self-help books and is highly recommended for patients, as well as their loved ones and caregivers.

The title caught my attention, especially the word thrive. Then, I opened this book and by the time I read just part of the introduction, I was hooked. Words like "story", "matter of the heart", and "invite" just dew me in. I reluctantly put it down, but within a week a book I didn’t think I had time to read was finished. When There Is No Cure is packed with practical and insightful recommendations beautifully woven with Dr. Svensson's chronic illness journey.

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