Download The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching, by Jim Wharton Phil Wharton
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The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching, by Jim Wharton Phil Wharton
Download The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching, by Jim Wharton Phil Wharton
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Amazon.com Review
One of the dirty secrets of the fitness world is that for all the talk about the importance of stretching, many athletes and other fit people don't bother with it. It's hard to gauge the benefits, and it seems as if the time could be better spent running, lifting weights, or perfecting sports skills. This sentiment is expressed by Dr. Bob Arnot in the foreword to "The Whartons' Stretch Book," and he says that the Whartons changed his mind. He went to them with a stiffened hip that he thought needed surgery, but after a regimen using the active-isolated stretching technique, his flexibility in that hip had increased 40 percent. Active-isolated stretching is very different from what your high-school gym teacher made you do. Rather than holding a stretch for a half-minute, you hold it for just two seconds. This prevents the muscle from activating an instinctual braking device to keep itself from overstretching. Traditional stretching forces that braking to occur, and the Whartons think that's not only counterproductive, but dangerous. If you force too deep a stretch while the muscle is doing all it can to keep itself from being stretched, something's got to give. And a torn muscle will repair itself with scar tissue, ultimately making that muscle less flexible. The Whartons--a father-and-son personal-training team who've worked with many pro athletes and Olympic medalists--show you how to use their stretches to prepare for dozens of sports, from aerobics to wrestling. Nonathletes get an entire section of the book, which describes stretch routines to get your body feeling better after prolonged driving, sitting, standing, and word processing. The routines are a bit on the longish side--20 minutes or more--but it doesn't seem like much time when you think of how long you have to live in your body, and how much better it will feel if you keep it supple and flexible. --Lou Schuler
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From Library Journal
This humorously written, nonscientific book is directed at both amateur and professional athletes. The authors describe their "breakthrough method" of Active-Isolated Stretching. The premise is that quick contractions of the muscle opposite the desired muscle will greatly boost athletic or occupational performance. The 20-minute routine is divided into five body zones. Each stretch is held for only two seconds. A minimal time commitment is required for a large payoff in terms of greater flexibility, fewer injuries, and delayed aging. The second part of the book is indexed by sport and occupation and directs the reader to specific stretches that should be performed for each activity. There is also a section on stretching during pregnancy and stretching for seniors. Recommended for large fitness collections.?Goldman Horning, Lawrenceville, Ga.Copyright 1996 Reed Business Information, Inc.
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Product details
Paperback: 253 pages
Publisher: TimesBooks (Random House); 1 edition (July 9, 1996)
Language: English
ISBN-10: 0812926234
ISBN-13: 978-0812926231
Product Dimensions:
7.4 x 0.7 x 9.2 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
110 customer reviews
Amazon Best Sellers Rank:
#47,400 in Books (See Top 100 in Books)
I think the stretches are great. But the way the book is written it is very difficult to figure out how to perform some of the stretches. The drawn pictures help with some, but on others they are not enough to figure out what is going on and then the explanation seems a bit confusing too on a few of them. Though I would like to say that most of the stretches are easy to figure out, but it is frustrating that a few of them I feel like I am guessing on how to do them. Also, a couple errors in the color chart that explains different levels of flexibility. I have been following the book for a few weeks and I like the technique and will continue with it. I am thinking about getting the DVD they offer on their website to clarify the movements.Another pet peave I have with it, is they say it will only take about 20min to go through all the stretches and that is not true in my experience. It takes me 20min to get through Zone 1 stretches. Then about 20-30min to get through Zone 2-5. I have memorized Zone 1, so I move through it pretty quick, but I still take 20min to do it. I end of doing mostly Zone 1 and 5 to save time.
My doctor diagnosed carpal tunnel in both wrists. I knit and sew; numb fingers were really a problem. My son and daughter-in-law suggested I try the stretches in this book as they had used the stretches with success. For the past 7 weeks I have been using pages 225, and 18 through 46. Some of the wrist and hand stretches can be quietly, unobtrusively done anywhere. GREAT RESULTS. I am back to knitting and sewing without problems. THANK YOU, Phil!
I thought the book was great. It gave you the basics at the beginning and then got to the stretches. It divides the body up into zones. These exercises are so comprehensive they include finger stretches and stretches for your feet! I'm middle aged and now have a completely sedentary job in front of computer screens as many of us do. By stretching my muscles I am finding natural pain relief. Carpel tunnel has been a problem for me as well as rheumatoid arthritis in my feet. This book is basic, nothing fancy but it is complete. You can concentrate on just 1 area of your body or do a different "zone" every night, which is what I'm doing. I bought it used and paid $6 for it. It's an investment in your health and darn inexpensive. The cover was different than what was pictured but it's the same book. I'm completely satisfied.
The authors give pretty good descriptions of how to do the exercises although I found at least one illustration that was completely wrong. It takes a lot of time to work through all the excel isles initially but eventually you understand what you are trying to accomplish.The authors suggest what excercises to do for individual sports and for most sports it's all of them on a daily basis, which would take me about 2 hours a day - completely unrealistic for me.Like most every other 'how to ' book I'll take away some of it but certainly not even half of it.So far the best how to on stretching I've seen is Roger Fredericks' Golf Swing Flexibility DVD which can be used for overall flexibility in any sport.Another good source is a chapter on stretching in Complete Conditioning for Swimming by Salo and Riewald.Or just go to yoga classes.
I purchased this copy for my grandchildren 15 & 16 whom are both very active in sports. The fact that numerous sports and activities are listed individually with the recommended stretches for each has great appeal. As a LMT for 26 years now I cannot tell you how often I have referred my clients to this book for help with various muscle issues. Also the feature that shows you how to self test to determine which muscles need attention in invaluable. I highly recommend it .
I have separately reviewed the Mattes books on this method of stretching and strengthening and this book is the one for people who want a quicker answer to the "What do I do for my [fill in your ailment here]?" question. It is clear, simple to follow and not overburdened by details. It is not the book for a PT professional who wants all of the explanation. It is a great resource for a regular runner or recreational athlete with a need to have a good method to stretch that really works. If you are in that latter category, get this one. If you are a PT pro get the Mattes books.
Here is what is wrong with this book:It needs about 4 times the amount of illustrations. There should be three or four of each stretch showing it from different angles. It would also be helpful to highlight which muscles one is supposed to be stretching, and which ones one is supposed to be contracting. Since I didn't major in anatomy, I had to use google to figure out what I was supposed to be doing. I'm betting most people who buy this book will not have as much perserverence as I had.After trying the stretches for about 2 weeks, I didn't see much improvement. Then I caught a Youtube of the Dana Torres DVD. I tried the stretch as shown. It was challenging, but the instruction was clear. And better yet, I immediately did the deepest forward bend I've ever done.I ordered the DVD and gave the Wharton book away. I only wish I hadn't squandered my time and money on it.
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